Juicing is an easy way to provide yourself with a high level of quality nutrition. There is nothing better than a big glass of my Green Glow Juice. It is becoming all the rage in the health conscious circles.
So what is it about juicing we all rave about? These are just a few of the benefits of juicing.
- Increased energy levels. The magic elixir requires hardly any digestion, so all its nutritional goodness gets rapidly into your system. I swear that a green juice at 4pm is better than any double espresso ever was!
- Extra nutrients. When you juice, you use far more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients. When green, it also helps keep blood sugar levels in check.
- Liver detoxification. It is overloaded already so give it a rest.
- Alkalizing your system (vegetable juice recipes only)The benefits of making your body PH level less acidic is a subject of its own, (keeps disease and inflammation away) so here are a few benefits of an alkaline system: Improved brain & heart function and SLOWS down the aging process! YOUR SKIN WILL GLOW.
- IT TASTES GREAT!
The GEM’s Green Glow Juice (organic, when possible)
1 apple
1 cucumber
1/2 pear
1/2 lemon
6 kale leaves (dino is preferred)
1/2″ of ginger
I use the Breville juicer, but any juicer will work. It really is the fountain of youth in a bottle. Pour it into a pretty glass and drink away. You will love it!
